Heel Pain Treatment , Causes And Cures For Heel Pain

Heel Pain Treatment: Causes and Cures for that Pain in the Heel

Heel Pain Treatment –What’s the solution?

Heel pain treatment can be accomplished at home to cure heel pain resulting from several conditions. The most common condition is called “plantar fasciitis.” Everyone has “plantar fascia.” They are thick bands of fibrous tissue that connect your heels to your toes. The purpose of these bands of tissue is to maintain the arch in your foot. Every time you take a step, your arch will slightly flatten, absorbing body weight. Ordinarily the fascia does its job without complaint. However, certain conditions cause undue stress on the fascia and this requires heel pain treatment.

Heel Pain Treatment – Why is my fascia stressed?

Heel pain treatment can be necessary when plantar fascia is stressed from aging, excessive weight or occupations that require standing for long periods. Individuals with high arches or flat feet also suffer from stress to their fascia. The most common reason for heel pain is a condition called excessive pronation. Excessive pronation causes people to walk with a slight, inward rolling motion. The motion causes long term, excessive stretching of the plantar fascia. Over time, the stretching creates tiny micro-tears where the fascia attaches to the heel. This in turn creates pain, inflammation and swelling. If the condition continues without treatment, it can create heel spurs. Heel spurs are the result of trauma to the plantar fascia – heel spurs do not require heel pain treatment because they are not the cause of the pain.

Heel Pain Treatment – What else causes this pain?

The need for heel pain treatment can also occur from plantar fasciitis caused by other conditions. These include tight Achilles tendons, pregnancy or certain types of arthritis. However, most heel pain is caused by over-pronation. The pain occurs at the bottom of your heel, usually towards the inside of your foot. There are many ways to facilitate heal pain treatment at home.

Heel Pain Treatment – Why does it hurt so badly in the morning?

Heel Pain Treatment can help ease the pain that occurs after sleeping or long periods of inactivity. When you sleep and rest, the fascia tightens up. When standing up in the morning, the sudden stretching caused by application of your body weight causes trauma and tremendous pain in the fascia. The pain is intense but can be alleviated by gentle stretches before standing. There are a number of Heel Pain Treatments to relieve heel pain.

Heel Pain Treatment – Home Remedies

Heel Pain Treatment – Home remedies (always check with your GP to eliminate fractures, other injuries or disease)

Classic Heel Pain Treatment involves the following methods:

• First, start with common sense. If you are a runner or play sports, give your body a break and reduce or stop exercising to allow your body to heal
• Avoid walking on bare feet
• Apply ice to the heel area for twenty minutes, several times a day
• Take anti-inflammatory medications to reduce inflammation (check with your GP)
• Injections of cortisone-steroids directly into your heel bone (performed by a GP)
  • This is a temporary solution
  • The injections sometimes worsen the pain
  • Cortisone can contribute to degeneration of the fat pad on your foot, worsening your condition over time
• Perform a series of daily exercises designed for plantar fasciitis (can be performed in bed)
  • Stretch your toes – reach down and gently pull your toes towards your head fifteen times
  • Flex and stretch your feet at least fifteen times to loosen calf muscles
  • Sit on the side on the bed and lift and lower your feet fifteen times

Heel Pain Treatment –The most successful remedy

The most successful method of Heel Pain Treatment is to go directly to the source of the pain. By correcting the dynamics of excessive pronation, you eliminate the chronic stretching of your plantar fascia. Orthotic inserts will change the physics of your alignment, reducing destructive stretching and absorbing excessive pressure caused by high arches or flat feet. Orthotic inserts create new conditions that allow your tissues to heal. Experts agree the best methods for Heel Pain Treatment are exercises to help lengthen muscles and tendons and use of orthotic inserts.

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